Adult/Teen Kung-Fu Program
Mondays & Wednesdays 7:30-9:00 pm, Saturdays 2:30-4 pm
Classes are offered for men and women at beginning, intermediate, and advanced levels. In a non-competitive environment, students are encouraged to both challenge and take good care of themselves. Each class consists of meditation, aerobic conditioning, animal movements, strengthening exercises, stretching and skill building. To receive the most benefits from this class we recommend you train a minimum of two classes per week.
Your training at Spirit of the Heart will include Indonesian Martial Arts and Self-Defense. You will dive into the physical training that is inherent in the martial arts and also the spiritual training that thrives in Indonesian Martial Arts.
You can expect all
of the following when you enter Spirit of the Heart:
Physical Fitness
Verbal Self-Defense
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Physical Self-Defense
Inner Awareness
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