Kids Kung-Fu Program
Ages 5-12
Mondays & Wednesdays 4-4:45 pm
Thursdays 4-4:45 pm &
5-5:45 pm
Spirit of the Heart combines self-defense and communication skills to give each child confidence and strength, both mentally and physically. We aim to foster self esteem, self respect, and creativity in each child. Every class offers a special blend of focus and fun!
Spirit of the Heart believes that:
- Children deserve to feel safe.
- Children learn respect by being respected.
- Children can learn to resolve situations non-violently.
- By learning how to defend themselves physically, children gain
the confidence to choose spontaneous and creative responses to conflicts.
- Children are capable of defending themselves by using their minds
voices and bodies.
- Children are creative, fun, and capable and these qualities deserve
to be nurtured and supported.
| In Your Child's First Year at Spirit of the Heart, They Will Learn: | |||
| Physical Fitness: Balance Flexibility Coordination Body Strengthening Muscle Toning and Building Cardiovascular Conditioning |
Physical Self-Defense: Blocks "Ready" Stance Primary Targets Run, Yell, and Tell! Hand and Foot Strikes Holding One's Ground Creative Responses to Common Grabs |
Verbal Self-Defense : Tone of Voice Setting Limits Saying No Stating Needs De-escalation Assertiveness Naming Unwanted Behaviors |
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| Conflict Resolution : "I" Messages Listening Skills Getting Outside Help Talking about Feelings Brainstorming |
Non-Verball Self-Defense: Intuition Eye Contact Visualization Body Language Circle of Safety Positive Self-Talk Breath Awareness |
Education: Respect Boundries Cooperation Responsibility Threats, Secrets, and Bribes |
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