Classes and Workshops:
See Schedule Page for upcoming schedules
Animal Antics
Children ages 3 and 4 enjoy the fun of moving
like the monkey, tiger, snake, and crane and any other animal they
like. This is loosely structured class where we do our best to focus
on body awareness and coordination.
Power Place, Self-Defense for Women
Self-Defense is not just about kicking and
punching. It's about accessing your courage to take up space. It's
about being fully who you are. In a fun and safe setting, you will
begin to brake from the limiting conditions and habits of your past
and enter the present moment with renewed energy, awareness and
practical skills to stay safe and communicate 
effectively
with others.
Girls P.A.C.T. Self-Defense for Girls 9-12
Power - Trust your
feelings and use the strength of our bodies, minds and voices
Attitude - Aim for confidence
Creativity - Build a personal personal
repertoire of self-defense options
Technique - Learn non-verbal, verbal,
and physical skills
Allies in Safety, Mother/Daughter Self-Defense
A special and rewarding opportunity to bring
teenage women and their moms together to learn and practice skills
to build confidence and increase safety and awareness.
